For whatever reason, you have decided to quit smoking, and that is one of the hardest steps to take when it is time to give it away. However, where do you go from here? There are a lot of things you need to know when you are quitting smoking, and this article will share them with you.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you’re going through. This support group can give you the benefit of their experience, what works well to make quitting easier. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
If you suddenly get the urge to smoke, try to delay your smoking. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you do not see the results you are looking for right away, you should keep trying.
Try therapy that involves nicotine replacement. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. These cravings can overwhelm some people. Therapies like nicotine replacement therapy can be helpful. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
If you want to look and feel better, quit smoking. After having read this article, hopefully you’re more openly confident about your chances to stop smoking. Start using these tips right away.