Tag Archives: Subliminal

Does Self Hypnosis Conflict with Religious Belief?

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Does the practice of self hypnosis open you to demonic obsession or possession? Is it a substitute for prayer and the work of the Holy Spirit? Is there any value in it for religious people? Many religious people are misinformed about self hypnosis. Here’s an example. A devout Christian friend of mine said she didn’t need hypnosis because she had prayer and the Holy Spirit to solve her problems. She thought because I was a clinical hypnotherapist I would now be substituting hypnosis for prayer – or even denying the power of the Divine. She disapproved of it so much, she tossed it off and compared it to Ouija board use! She just thought self hypnosis and God could not coexist.

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By using self-hypnosis, we can alleviate chronic pain from different medical conditions. Self-hypnosis can be used in chronic pain in cancer patients. The proposed mechanism is that the natural pain killers in our body such as endorphins are released from our brain when we do self-hypnosis.

When pressed about their knowledge of self hypnosis and where their objections come from, some religious people many have never experienced it or researched it. Modern scientific hypnotherapy didn’t exist when the sacred scriptures of the world religions were penned, so relying on those texts to support their disapproval is of little value. A bit of logic common sense are better suited for discussing the merits of self hypnosis.

By following this advice you ensure that the only picture your mind forms are positive. During self hypnosis, when you recall these pictures, you are instructing your subconscious mind to help you create them.Now that you have your written statement that outlines what you want from your self hypnosis sessions you can get more specific. By creating a specific, detailed, image of what you want you can re-program your mind using it during a self hypnosis session.Now, read the statement you created and become aware of the pictures you are seeing in your mind. Make them larger, brighter and more emotional. Alter the mental scene until it becomes exactly as you would want it to be in reality. Keep changing it until it makes you feel really great.

The written statement and mental picture along with the positive emotions becomes your blueprint for success that you will program into your mind during self hypnosis. There are a multitude of great self hypnosis recordings available for specific needs (and also a multitude of bad ones) and once you have your intention it should be fairly easy to find one to suit your needs. However, should you chose to try self hypnosis without the aid of a recording you can follow the self hypnosis script below. Just keep practising your self hypnosis everyday until you reach your goal.Self Hypnosis Script:Before you begin your self hypnosis session position yourself comfortably, either sitting or lying down. Make sure you will not be disturbed.To start the self hypnosis session look at a spot on the wall or ceiling that is just above eye level.Now tense your toes for several seconds and then release the tension allowing them to relax. This lets you notice the difference between tension and relaxation. Next tense you lower legs and release, then your upper legs and release. Do this for all the muscle groups of your body until you have even relaxed your face and scalp.After only a few moments, due to the strain on your eyes, they will begin to feel tired and you can close them. This is a part of the self hypnosis induction. In your mind count down from ten to one while you take deep breathes. Then imagine that there is a steep staircase in front of you and walk down them into the darkness. Now count down from five to one.

Self-hypnosis may be used to Manage Stress Stress according to studies from Harvard University can cause different diseases such as increase blood sugar and blood pressure. Managing stress effectively with good rest and self-hypnosis will also improve one’s health. Self-hypnosis can calm the internal organs like the heart which will decrease the heart rate and blood pressure.In our restless world where stress and different diseases are being experienced by almost all walks of life, it is very practical to spend a few minutes for self-hypnosis to improve one’s health. Self-hypnosis is inexpensive yet very effective. It improves every aspect of our health- physical, mental, and emotional. Start learning self-hypnosis and you will see the difference in your well-being.

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Self Hypnosis And Subliminal Messages

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When a person is continuously and quickly shown a subliminal message hidden behind a picture, even after the image is gone, our subconscious maintains an after image of the message and subconscious then acts in a similar way as the subliminal message in the picture suggests. Some also believes that subliminal messages in pictures can also have a positive effect for example it can also help to achieve a goal i.e. if you repeatedly look at a at your goal hidden as a subliminal message in a visual your subconscious will let go of self-beliefs and replace it with your goal.

These days subliminal messages are very much popular in music industry. Subliminal messages in music have been given a name of ‘Backward Messages’ or more commonly ‘Backward Masking’. It is very easy to record backward messages on existing sounds or subliminal messages in music with the help of the computer on simply a click of mouse. An interesting thing about subliminal messages in music is that they can easily be disguised with other natural or unnatural form of sounds such as blowing wind, traffic noise, rain falling or even water crashing. Since subliminal messages in music have been discovered many controversial examples can be found.

Subliminal messages are commonly used in pictures. Subliminal messages hidden in pictures are part normally used as part of advertising campaigns with sellers believing that subliminal messages hidden in pictures with increase their product sell.The popcorn sale during a movie in a theater is probably the most well known of all of the subliminal messages that have been hidden in pictures. In 1950, a market researcher named James Vicary used subliminal messages in pictures by flashing images ‘eat popcorn’ and ‘drink coke’ quickly on the screen. He claimed that the percentage sale of popcorn was increased by about 17% and that Coke sales went up by 63%.

Subliminal message in music are mostly popular amongst rock and electronic bands. There are many thousands of albums containing subliminal messages. Some bands do this through hidden means while some of them do it openly. Pitcher Shifter, known for incorporating technology in their music, has been openly making use of subliminal messages in their music for years. In their album Infotainment released in 1996 they included two tracks and went as far as to include a warning message at the start of its first track that a subliminal message is about to be played.

On the other hand, the band Judas Priest was taken to court for using subliminal messages in their songs which believed to have urged the listeners to commit suicide. The case was discharged and they were never proven to have used these techniques.Josie and the pussycats, a movie released in year 2001, It focuses on the concept of subliminal messages in music and effects on teen minds when constantly listened to subliminal music but also assures viewer that the spell can be broken and one can return to a normal life. Subliminal messages in videos have been proven to affect sales of condiments at the movie theatres, and in 2006 Derren Brown, and English illusionist, did an experiment which showed how subliminal messages could cause such dramatic effects as to cause 65% of people who had watched a movie to have completely forgotten the plot.

Subliminal messages in music do not necessarily need to be all bad. If one was to listen to a subliminal message in music designed to help them lose weight, studies indicate that they would, more than likely, be able to lose weight dramatically. Utilizing subliminal messages in music has not been studied long enough to determine their effectiveness, but should they prove to be effective, they can shave years off of your own personal change, whether you want more confidence, to lose weight, or to quit smoking.

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