Tag Archives: Self Hypnosis

Proven Self-Hypnosis Tips and Suggestions

photo_44271_20110601You can enhance your life in many ways with the use of self-hypnosis. There are quite a few who do not appreciate the benefits it possesses and do nothing about it. Although, when you finally do decide to look into self-hypnosis, you will not be sorry. Sometimes you have to be daring in order to see what you might be missing. And that is the only way you will make real progress in the areas that matter to you. You need not get too excited about the course of action because it will take an extend length of time to pursue.

Since we are all so different, you may find the need to use self-hypnosis many times. The important thing is not how many times you need to use a particular script for some particular goal. The only thing that counts is that you are triumphant with it and get to the target you had in the first place. There is no way to know how you will respond to self-hypnosis until you try it out. An additional point that is critical is that it takes many applications to get to the phase where your endeavours are really valuable. You will more than likely not have the greatest execution at the start and you will not be entirely at ease with the procedure.

Since we are all so different, you may find the need to use self-hypnosis many times. The number of times you end up having to use a precise script for a particular target is not the most vital thing. The only thing that really matters is that you succeed with it and achieve what you wanted in the first place. If you have never used or tried self-hypnosis, then you don’t know how you will respond. Another valuable thing is that you need to rehearse until you get to a stage where your exertions are successful. You will likely not have perfect execution in the beginning, and you will not be completely smooth with the process.

The venue and timing of your self-hypnosis sessions can have an impact on their effectiveness. You should be aware of what to do in order to have a calm and relaxing atmosphere for your self-hypnosis. Loud noises and anything that takes away from being relaxed are to be avoided

Once you have decided to use self-hypnosis, you need to make a commitment. Unless you are fully committed and have confidence it will not work for you. It is imperative that you have conviction and believe the necessary things that need to change will. Hopefully you already have a good idea of the impact that faith and conviction have for favourable results. The whole concept of hypnosis, whether it is done by a therapist or by ones self, is up for disbelief by many. There are folks that have been assisted with the use of hypnosis throughout time and in many instances.

For an array of different reasons, some self-hypnosis advice is certainly not worth the effort. But if you are just new to the subject, then you may not even know whether something is accurate. You’ll have to put your beliefs on hold until you gain more knowledge. It is only at that point in which you’ll be able to see what is real and what is not.

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Does Self Hypnosis Conflict with Religious Belief?

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Does the practice of self hypnosis open you to demonic obsession or possession? Is it a substitute for prayer and the work of the Holy Spirit? Is there any value in it for religious people? Many religious people are misinformed about self hypnosis. Here’s an example. A devout Christian friend of mine said she didn’t need hypnosis because she had prayer and the Holy Spirit to solve her problems. She thought because I was a clinical hypnotherapist I would now be substituting hypnosis for prayer – or even denying the power of the Divine. She disapproved of it so much, she tossed it off and compared it to Ouija board use! She just thought self hypnosis and God could not coexist.

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By using self-hypnosis, we can alleviate chronic pain from different medical conditions. Self-hypnosis can be used in chronic pain in cancer patients. The proposed mechanism is that the natural pain killers in our body such as endorphins are released from our brain when we do self-hypnosis.

When pressed about their knowledge of self hypnosis and where their objections come from, some religious people many have never experienced it or researched it. Modern scientific hypnotherapy didn’t exist when the sacred scriptures of the world religions were penned, so relying on those texts to support their disapproval is of little value. A bit of logic common sense are better suited for discussing the merits of self hypnosis.

By following this advice you ensure that the only picture your mind forms are positive. During self hypnosis, when you recall these pictures, you are instructing your subconscious mind to help you create them.Now that you have your written statement that outlines what you want from your self hypnosis sessions you can get more specific. By creating a specific, detailed, image of what you want you can re-program your mind using it during a self hypnosis session.Now, read the statement you created and become aware of the pictures you are seeing in your mind. Make them larger, brighter and more emotional. Alter the mental scene until it becomes exactly as you would want it to be in reality. Keep changing it until it makes you feel really great.

The written statement and mental picture along with the positive emotions becomes your blueprint for success that you will program into your mind during self hypnosis. There are a multitude of great self hypnosis recordings available for specific needs (and also a multitude of bad ones) and once you have your intention it should be fairly easy to find one to suit your needs. However, should you chose to try self hypnosis without the aid of a recording you can follow the self hypnosis script below. Just keep practising your self hypnosis everyday until you reach your goal.Self Hypnosis Script:Before you begin your self hypnosis session position yourself comfortably, either sitting or lying down. Make sure you will not be disturbed.To start the self hypnosis session look at a spot on the wall or ceiling that is just above eye level.Now tense your toes for several seconds and then release the tension allowing them to relax. This lets you notice the difference between tension and relaxation. Next tense you lower legs and release, then your upper legs and release. Do this for all the muscle groups of your body until you have even relaxed your face and scalp.After only a few moments, due to the strain on your eyes, they will begin to feel tired and you can close them. This is a part of the self hypnosis induction. In your mind count down from ten to one while you take deep breathes. Then imagine that there is a steep staircase in front of you and walk down them into the darkness. Now count down from five to one.

Self-hypnosis may be used to Manage Stress Stress according to studies from Harvard University can cause different diseases such as increase blood sugar and blood pressure. Managing stress effectively with good rest and self-hypnosis will also improve one’s health. Self-hypnosis can calm the internal organs like the heart which will decrease the heart rate and blood pressure.In our restless world where stress and different diseases are being experienced by almost all walks of life, it is very practical to spend a few minutes for self-hypnosis to improve one’s health. Self-hypnosis is inexpensive yet very effective. It improves every aspect of our health- physical, mental, and emotional. Start learning self-hypnosis and you will see the difference in your well-being.

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How To Use Self-Hypnosis and Mental Imagery

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Hypnosis permits us to experience thoughts, fantasies and images as nearly real. It also plays a part in pain and stress management. Apart from, it can alter particular actions, such as, studying help manage sadness and anger, build self-esteem, decrease undesirable habits, and so on.

“Many people can be hypnotized and may use self-hypnosis”, says Judie Keys , a Hypnotherapist in San Diego, California.

STEP ONE: Understand self-hypnosis and mental imagery.

Learn about the basics of hypnosis. After that, practice these methods with a goal in mind; of what you want to achieve using this technique. It is best to ask a professional assistance concerning questions of self-hypnosis.

STEP TWO: Make a specific method for inducing self-hypnosis.

You may want to try hypnotherapy in the comfort of your own home. You may memorize or even record the overall induction procedure into an MP3 as well as give self- instructions. To begin with, locate a calm, peaceful and comfy place for the related process. Then, imagine your whole body calming. And then in time of quietness, a recording of self-instructions may then be played.

STEP THREE: Develop self-improvement instructions to give oneself during hypnosis.

The self-instructions may reflect a brand new mindset towards others or yourself, a different way of thinking and so on. Words used should be easy but used repeatedly. On top of that, it ought to be credible, desirable, used favorably for a particular time and also most significantly provide a visual image of the suggested result. Write your own instructions for any desired change, e.g. if you are not inspired at work or even in school, write self-suggestions about having the drive and determination to change, viewing the value of that change and also the wonderful possible outcomes.

STEP FOUR: Get prepared and also have the experience every day.

Look for a calm, private location with no interruptions to do the 20 mins session. Have your own self-instructions prepared. Have the whole routine as you planned it. Build a hypnosis regimen so that you will have the experience at the same time every day. Have patience, it requires time to understand any new skill.

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Self Hypnosis And Subliminal Messages

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When a person is continuously and quickly shown a subliminal message hidden behind a picture, even after the image is gone, our subconscious maintains an after image of the message and subconscious then acts in a similar way as the subliminal message in the picture suggests. Some also believes that subliminal messages in pictures can also have a positive effect for example it can also help to achieve a goal i.e. if you repeatedly look at a at your goal hidden as a subliminal message in a visual your subconscious will let go of self-beliefs and replace it with your goal.

These days subliminal messages are very much popular in music industry. Subliminal messages in music have been given a name of ‘Backward Messages’ or more commonly ‘Backward Masking’. It is very easy to record backward messages on existing sounds or subliminal messages in music with the help of the computer on simply a click of mouse. An interesting thing about subliminal messages in music is that they can easily be disguised with other natural or unnatural form of sounds such as blowing wind, traffic noise, rain falling or even water crashing. Since subliminal messages in music have been discovered many controversial examples can be found.

Subliminal messages are commonly used in pictures. Subliminal messages hidden in pictures are part normally used as part of advertising campaigns with sellers believing that subliminal messages hidden in pictures with increase their product sell.The popcorn sale during a movie in a theater is probably the most well known of all of the subliminal messages that have been hidden in pictures. In 1950, a market researcher named James Vicary used subliminal messages in pictures by flashing images ‘eat popcorn’ and ‘drink coke’ quickly on the screen. He claimed that the percentage sale of popcorn was increased by about 17% and that Coke sales went up by 63%.

Subliminal message in music are mostly popular amongst rock and electronic bands. There are many thousands of albums containing subliminal messages. Some bands do this through hidden means while some of them do it openly. Pitcher Shifter, known for incorporating technology in their music, has been openly making use of subliminal messages in their music for years. In their album Infotainment released in 1996 they included two tracks and went as far as to include a warning message at the start of its first track that a subliminal message is about to be played.

On the other hand, the band Judas Priest was taken to court for using subliminal messages in their songs which believed to have urged the listeners to commit suicide. The case was discharged and they were never proven to have used these techniques.Josie and the pussycats, a movie released in year 2001, It focuses on the concept of subliminal messages in music and effects on teen minds when constantly listened to subliminal music but also assures viewer that the spell can be broken and one can return to a normal life. Subliminal messages in videos have been proven to affect sales of condiments at the movie theatres, and in 2006 Derren Brown, and English illusionist, did an experiment which showed how subliminal messages could cause such dramatic effects as to cause 65% of people who had watched a movie to have completely forgotten the plot.

Subliminal messages in music do not necessarily need to be all bad. If one was to listen to a subliminal message in music designed to help them lose weight, studies indicate that they would, more than likely, be able to lose weight dramatically. Utilizing subliminal messages in music has not been studied long enough to determine their effectiveness, but should they prove to be effective, they can shave years off of your own personal change, whether you want more confidence, to lose weight, or to quit smoking.

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How To Use Self-Hypnosis Strategies That Produce Results

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Did you know that self-hypnosis is gaining in popularity? The last 10 to 15 years, it has really taken off. The reason for that is people are taking more responsibility for their lives, mainly. When people avoid seeing a therapist, this is also part of what is going on. People simply don’t want to spend years of their life doing therapy that may or may not work. Making positive lasting changes in a person’s life is something that many people aspire to do. The following information will provide you with how to guides, and 3 tips, on self-hypnosis.

First of all, you need to find commands that can help you do this, or learn a script that can give you the same information. There are many different ways to reach your goals. If you don’t have a lot of money to work with, they’re still things you can accomplish. You can learn how to write your own scripts, and then record yourself. Simply play these back when you do your self-hypnosis sessions each day. You can give yourself commands that you say in your mind as you go along. Scripts are typically that are if you purchase premade ones, but writing them out yourself is okay.

You must have only one goal in mind, or one area you want to address, when doing self-hypnosis. Each session should never be clouded with multiple goals to achieve. Getting good results begins with not confusing your mind prior to the session beginning. If you want, you can make a list of things you want to work on, and then you can write scripts for each one. It is okay to start out the same way, and also end in a similar manner. This will make it easier. But as I’ve said in other articles, you really need to know how to write the scripts so they will be the most effective.

All hypnosis sessions are from a carefully written and designed script. Consider that you are trying to reach your unconscious mind directly. The way you look at the world in a critical manner through your ordinary consciousness – this is what you need to bypass. By doing what you need to do, using the right words, you can be very effective. Hypnosis tapes, or scripts from hypnotherapists, should be purchased. As long as the material comes from someone licensed by the governing organizations for hypnosis, the material should be above board. Your local area, and certainly the Internet, will have people you can talk to.

One tip you will see about self-hypnosis is that it requires patience and you have to totally believe that it will work for you. How motivated you are to succeed will be the biggest determining factor in your level of success. Therefore, if you have doubts in your mind that self-hypnosis can really help you; your results will be diminished.

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