Smokers know that smoking is harmful to their health. No smoker ever comments to another about the amazing vitamins and nutrients they are getting in their cigarettes. People who do not smoke can’t really understand how hard it is to stop, but ex-smokers have lived the journey. The following article will provide you with some of their proven tips.
Make sure you remember to take quitting one step at a time. Quitting can be a long process. Don’t worry about what will next year or next month. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. This can help you feel comfortable by associating with people who have gone through the same issues. Check your newspaper and local hospital for support resources.
If you feel like you absolutely must smoke, try the delay method first. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise can also act as a stress reliever. If you do not currently exercise regularly, you can start slowly by walking regularly. Before you begin any fitness program, you should first consult your doctor.
If you are overwhelmed by the urge to smoke try using the delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If the craving is still there, repeat the process as often as you need to.
When a craving comes on to eat after you stop smoking, reach for vegetables and fruit. You will minimize your weight gain when you do this. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
The powerful advice above demonstrates that you can face quitting without fear and increase your chance of success. You can stop smoking with a committed, positive attitude when you try the tips above today. You will be surprised to learn all you are capable of doing when determination sets in.