Category Archives: Stop Smoking

Break Your Cigarette Smoking Habit The Easy Way With Hypnosis

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Quitting smoking really is a necessity at this point in history, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is definitely the intelligent thing to do for more reasons than good health alone. This editorial explores the very best hypnosis and NLP methods that can be used to make it as painless as possible to break the addiction to cigarettes.

There are 3 individual parts to the addiction to smoking cigarettes. Two of the elements are mental, and only one part is physical.


When you were an infant and you got restless, your mother would put a nipple into your mouth to pacify you. You would get distracted, become calmer, and often go to sleep. That scenario was repeated many, many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.

Now that you are a grownup, if you feel anxious or tense, you crave something in your mouth for relaxation and pleasure – a smoke!


Remember Pavlov? He rang a bell every time that he fed his dogs. After a few repetitions, all he had to do was to ring the bell, and that would trigger the dogs to salivate.

When you associate smoking with any other action, the other action will trigger cravings for a cigarette and an urge to light up a cigarette. This is called a conditioned response.

For example: If you smoke when you see someone else smoking, you will automatically get an urge to smoke each time you see someone else smoking.

Here is exactly how this conditioned response gets programmed into your unconscious: If a person smokes a cigarette and simultaneously drinks a cup of coffee, the mind takes a snapshot of the cigarette in the hand, and ties it to the cup of coffee. Thereafter, every time the person has a cup of coffee, his unconscious mind fills in the missing part of the picture. It flashes an image of a cigarette, and the smoker gets a craving for a cigarette.

You may be unaware of the mental picture of the cigarette, because it may only be at the unconscious level of mind. Just as you are unaware of what you are seeing through your peripheral vision until something or someone draws your attention to it. But the image is there, creating a craving for a cigarette.


I’ve worked face-to-face with several thousand smokers and I give you my guarantee that the physical addiction to tobacco is the weakest part of the smoking addiction. In fact, I believe that it is only ten percent of the addiction to tobacco. I believe that 90% of the addiction are the mental and emotional parts! (Parts A and B).


When you eliminate the feeling of tension that pushes a smoker to smoke a cigarette to create relaxation and pleasure (Part A) . . . and when you erase the conditioned response of feeling compulsions for cigarettes when having a cup of coffee, driving, or finishing a meal, etc. (Part B) . . . then you can give up tobacco without needing willpower, and without having to suffer from withdrawal symptoms or weight-gain.

Hypnotism can help trigger a smoker to stop smoking. Hypnosis will make it easy to give up tobacco because it takes care of Parts A & B! Here is how:

Part A is where smokers light-up a cigarette for relaxation and pleasure. It’s your thoughts which create feelings of stress. More to the point, people persistently run mental movies in their mind’s eye. If the movie is negative, it causes a feeling of stress.

We can use different NLP and Hypnosis methods to program the subconscious mind to quickly and easily take those stress producing mental images, and quickly exchange them for relaxation producing mental pictures and movies. This instills relaxation and pleasure, and eliminates the stress that triggers the oral urges and compulsions for a cigarette.

Because of the elimination of tension, the smoker who is quitting does not experience the compulsion or need to substitute food in place of the cigarettes. So quitting without weight gain is possible.

Part B is where smokers light-up because smoking becomes a conditioned response to many different activities and locations. Remember in the earlier example how smoking became unconsciously associated with other activities and environments so that each time you get into that activity or environment, the mind flashes an image of a cigarette, and the image of the cigarette triggers an urge to light-up?

There are stop smoking hypnosis, and quit smoking NLP techniques that can quickly eliminate those conditioned responses so that your subconscious will lose the cravings for cigarettes, and the compulsion to smoke. As a matter of fact, you can even get a compulsion to reject the cigarettes.

In Summary

In summation, by utilizing certain NLP methods, it becomes very easy to stop smoking without withdrawal or weight gain. And many of these methods do not even require post-hypnotic suggestions. They depend on programming the unconscious mind to use the same thought processes that the unconscious is using to create the addiction to cigarettes, to eliminate the mental addiction.

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Bolster Your Willpower With Stop Smoking Hypnosis Therapy


What is Stop Smoking Hypnosis Therapy?

If you’re a smoker, you’ve no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.

How Does Stop Smoking Hypnosis Work

Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypno-therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. Stop smoking hypnosis can also be administered at home via CD or through other audio technology. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

Advantages of Stop Smoking Hypnosis

There are many advantages to participating in a stop smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:

* Significant decrease in health risks if the therapy is successful
* The treatment is completely drug free
* Therapy can be completed quickly and has no long-term cost involvement
* Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
* Therapy focuses on the positive, instead of resisting something you love, you’re trained to be happy about getting rid of something that is hurting you.
* Therapy can be tailored to address your personal smoking triggers and habits

How to Find a Stop Smoking Hypnosis Program

There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can find help at

If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home. Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say “Quitting smoking now greatly reduces serious risks to your health.”

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Using Hypnosis to Stop Smoking


Hypnosis quit smoking methods maintain caused quite a stir in the medical world over the last two decades. There is a lot of argument pertaining to whether or not hypnosis quit smoking treatments are actually useful in the long-term. Nonetheless, there has been much research conducted concerning the treatments, and the agreement is that hypnosis treatments are just as effective as any variant stop smoking product.

I am not discouraged, because every wrong attempt discarded is another step forward.
Thomas Alva Edison

Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. The process of hypnosis to support stop smoking involves a hypnotherapist who guides the patient into a heightened condition of awareness that is also a dreamlike state. In this state of perception, the patient is highly susceptible to suggestions. The hypnotherapist will suggest a variety of phrases that help to cut down the patient’s cravings and reliance on cigarettes. Many therapists claim that the pressure reduction brought about via hypnosis is the primary explanation why it works. Patients feel less stress and are therefore less likely to use cigarettes as a means to reduce stress throughout the day.

Though hypnosis quit smoking methods do appear to travail in the short term, there is still much debate pertaining to the long-term effects of the treatments. For example, hypnosis can help some person stop smoking for a few months, but after the treatments are finished, it may be hard for a patient to continue to thwart the drive to smoke. However, hypnosis is still considered one of the most popular commonplace stop smoking aids. Because it does not include prescription or nicotine supplements, it is one of the healthiest ways to quit smoking.

There are typically a few hypnosis quit smoking clinics in most metropolitan areas. For instance, Atlanta hypnosis quit smoking clinics are scattered all over throughout the city. With regular stop smoking methods gaining more and more approval, hypnosis is becoming one of the more common ways to obtain quit smoking support.

A journey of a thousand miles must begin with a single step.
Lao-tzu, Tao-te Ching

When you are trying to quit smoking, hypnosis quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be. You have to be ready to give up smoking before even the finest quit smoking way will work. Quit smoking tips can only go so far when it comes to reducing your cravings. You must be ready to fight your urges in order for any quit smoking aids to be useful. However, if you are resolute to quit smoking, you can use any figure of stop smoking products to help you along on your journey toward a smoke-free lifestyle. From natural to medical alternatives, you are never by oneself while you are trying to quit smoking.

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Self Hypnosis To Stop Smoking Now.

No Smoking HereClick here for stop smoking self hypnosis MP3s.

When they make the decision to quit smoking, most smokers turn to patches or nicotine gum. The snag is that these aren’t particularly effective. Partly because you’re still getting an intake of nicotine.

There are other methods to quit smoking that don’t involve the use of patches, gum or drugs. One of the most effective of these is using hypnosis to quit smoking.

It’s been shown that hypnosis has a success rate of around two people out of every three who use it. That’s a lot more success than near enough any other method.

The good news is that not only is hypnosis more effective but it’s cheaper than most of the alternative methods (apart from will power of course, but that has the lowest success rate). Patches seem to be priced at around the same cost as your daily ration of cigarettes. A hypnosis course to quit smoking will likely only cost you about a week or two’s worth of your regular cigarette intake. So providing you manage to quit for at least two weeks, you’ll be in pocket.

You may be asking what happens to the one person in three who doesn’t manage to use hypnosis to quit smoking. Why didn’t it work for them?

There are a lot of possible reasons. One of the most common is if they were the only person in their group of friends who tried to give up. It’s difficult to go against the crowd, so that person needs to either be very strong willed or change the group they mix with. Otherwise they don’t stand much chance of being able to give up smoking.

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Using Hypnosis To Stop Smoking

cigarette-1366643581pqJGet a stop smoking hypnosis MP3 here.

As more and more information has come out about how dangerous smoking really is, people are scrambling to find techniques that work to help them stop. Smoking is a highly addictive habit and considering that nicotine acts as both a stimulant and relaxant, it is easy to see why. You wake up in the morning to a cup of coffee and a cigarette to get the day started and then light up in the evening to relax after a stressful day, not counting all the other cigarettes smoked in between.

Many people will try the cold turkey method, which rarely works, or they will go on the patch that simply keeps feeding the body with nicotine, or some other method that simply does not work. If this sounds familiar and you have been eager to quit smoking but have had no success, perhaps you should consider hypnosis. It is true that hypnosis has helped millions of people across the world with habits such as smoking. With the right guidance, you too can be on your way to a smoke-free world!

Although some of the dynamics of hypnosis can be a little complicated, the essentials are that hypnosis helps by eliminating a desire or drive to do something. That coupled with your sheer determination, and it can work. What happens is that the powerful drive to smoke comes from strong drives within the subconscious. However, the behavior of smoking is within the conscious mind, which means you have the power and control to change it. The problem is that the underlying drive can be so intense that trying to do it on your own can prove extremely tough.

Therefore, in order for hypnosis to help you and your smoking habit, the subconscious motivation to smoke in the first place has to be changed. The good news is the hypnosis is actually a highly effective method that works by changing the subconscious motivations. Keep in mind however, that the technique of hypnosis works differently on different people. For this reason, you might try self-hypnosis or hypnosis and find quitting easy and painless. On the other hand, you might try to stop smoking and find it nearly impossible, regardless of the technique used. Just remind yourself that even if the process is tough, using either self-hypnosis or hypnosis will make it easier.

In fact, for the millions of people who have stopped smoking and of those who have used hypnosis, most will tell you the difference between success and failure was the hypnosis. The most important element of not smoking is having the desire to change. If you are only quitting because everyone is bugging you about it, then chances are your long-term success is unlikely. Therefore, you have to start by getting yourself in the right frame of mind so hypnosis will be the most beneficial.

If you prefer to work with a reputable hypnotist of hypnotherapist, then you want someone who will take a positive approach by helping you identify all the benefits of changing and quitting. In other words, the hypnosis will actually work by selling all those benefits to your subconscious mind prior to any suggestions being given to quit smoking. Another tool is to find a substitute for your smoking, which will be used along with the hypnosis. Some people will begin to chew gum, some will take a walk, and some will simply breathe in a slow, deep breath. The goal here is for your conscious mind to choose the substation, not the subconscious mind.

Finally, if you are one of many smokers that enjoy this particular habit, you will need to choose another type of pleasure but one that is healthy for your body. The reason this is so important is that if you do not replace one pleasure with another, but healthy pleasure, you will likely slip back into your old way of smoking very quickly. These tools used with hypnosis work exceptionally well in retraining both the subconscious and conscious mind so that smoking soon becomes something undesirable. With this, you live longer and your clothes, hair, and home smell better!

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Stop Smoking With Hypnosis Before It’s Too Late


Smokers claim that they experience withdrawal symptoms when they decide to stop smoking. To relieve them of these symptoms, they could use substitutes which contain nicotine such as nicotine gums or lozenges. This method is called nicotine replacement therapy and is very effective for people who want to stop smoking permanently.

Nicotine Patches

The most popular method of smoking cessation is the use of nicotine patches. As the term suggests, they are patches that contain nicotine and placed on the person’s body. The nicotine is supposed to be absorbed by the skin. Compared to gums and lozenges, nicotine patches last longer and is more effective in stopping the urge to smoke.

Support Groups

Aside from patches, gums or prescription drugs, people who are trying to quit smoking should join a support group. This could help them manage their withdrawal symptoms better and seek assistance when their cravings become too much to handle. In the United Kingdom, there are telephone “quit lines” which provide assistance and support.

Self-Help Books

There are also many available self-help books that smokers can read to help them stop smoking. These books are usually authored by individuals who have experienced quitting and were successful in doing so.

It is important to remember that you can stop smoking if you just make a conscious decision to do so. Although it may be tough especially if you have been a smoker for a long time, it would ultimately benefit your health as well as the health of the people around you. If you are serious in your goal to stop smoking, then make sure you stick to your smoking cessation program.

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Stop Smoking Hypnotherapy – Can It Work?

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If you’ve already tried a variety of the stop smoking aids, and you’ve tried quitting smoking without any help at all, you may think it’s just not meant to be. If you haven’t tried quit smoking hypnosis, you should take a minute to consider the possibility.

When the word “hypnosis” is mentioned, many people immediately conjure up images of the comedic hypnotists that make unsuspecting participants quack like a duck or perform some other ridiculous action. Hypnosis stop smoking programs are serious help for those with a serious desire to quit smoking cigarettes.

There’s no doubt that suggestion is a powerful tool. If you doubt that, just think about the amount of money spent on advertising. While it’s not hypnosis in the purest sense of the word, there’s no doubt that advertising works because we are open to suggestion. This is the first major step before turning to hypnosis as quit smoking help – you have to believe that hypnosis will work and open yourself to the power of suggestion.

Smoking cessation is undeniably difficult. One of the most common problems faced by those who seek out hypnotherapy seems to be the expectation that stop smoking help will be easy with hypnotherapy. The truth is that most who undergo hypnosis still report an occasional craving for a cigarette. There’s no doubt that stopping smoking isn’t easy, and there seems to be no stop smoking methods that work without the will power of the smoker. If you want to know how to stop smoking without ever facing any cravings for another cigarette, you’re looking for a magic cure – unfortunately, it doesn’t seem to exist.

That’s not to say that hypnosis doesn’t work – quite the contrary. And there are those people who report that they never again have the desire to pick up another cigarette. Just don’t enter into a hypnosis program expecting perfect results. This, like all quit smoking products and programs, should be counted as one part of the overall plan.

Quit smoking support is another important factor, and you may very well get the needed support as part of the hypnosis program. There could be a group that meets periodically, or the hypnotist may be available for additional consultations at no cost over a specific period of time.

Cost is another factor that keeps some people from seeking out hypnosis. You’ll find that this isn’t a free stop smoking program, but it may not be as expensive as you think. You’ll find plenty of advertisements in most areas for around $100.

Despite what some people think, stop smoking hypnosis isn’t a magic cure. Regardless of what stop smoking programs you try, you’re likely going to experience some withdrawal and there will be times that cigarette smoking is appealing. But if you’re ready for help to stop smoking, hypnosis may very well be just the answer you’ve been searching for.

There’s no doubt that smoking is detrimental to your health, and that there are incredible benefits to quitting. Isn’t it time you considered hypnotherapy?

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Stop Smoking Hypnosis

smokey-ribbon Have you tried endlessly to quit smoking only to fail after just a month, week or even a day? Do you want a healthy and secure future knowing that you will be free from smoking and have reduced the risk of getting all of the nasty illness’ that smoking offers? Are you just fed up and want to quit now? Stopping smoking can be as easy as you want to make it with hypnotherapy and Self Hypnosis. In fact science proves just how successful hypnosis is for stopping smoking, so why not give it a go today and let the results speak for themselves.

As a hypnotherapist the mass of my business is helping people successfully give up smoking – especially around new years with folks trying to stick to their resolutions. I am amazed how many people come to see me to use hypnotherapy to quit, saying that ‘this is my last chance, I have tried everything before’. The reason that this statement shocks me so much is that according to research, hypnosis is the second best way to quit smoking. It is only seconded by contracting heart disease and let’s face it – who wants to go that far to give up smoking? Not me that’s for sure.

So what would life be like if you could just walk away from your smoking right now and leave it in the past? What a relief will it be when you have no cravings and full control over your habits and behaviors? What will you do with all of the extra money that you will save from not smoking? Just imagine how much more fitter you will feel and how great it will be not to smell of cigarette smoke all the time. Just imagine the freedom that your new life will bring you and your loved ones!

If you are really serious about being a happy and contented non smoker and want to do it the easy way, then I suggest that you think about hypnosis being your best chance of success. Just think, this time tomorrow you could be that happy and content non smoking person. I recommend trying a hypnosis download or recording or even take the time to look up your local hypnotherapist and seek their help.

Your success in stopping smoking is just around the corner! Grab this opportunity with both hands and get the life of your dreams. I wish you the best of luck and success in your new life as a non smoker.

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Snuffing Out Cigarettes With Hypnosis

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Statistics for smokers is not very encouraging, actually costing lives every year. Even secondhand smoke is damaging, which is why more and more people are doing whatever they can to snuff out cigarettes. While there are several options to consider that work, we want to recommend you give hypnosis some thought. The success of hypnosis to stop smoking is so powerful that people are turning to working with a professional hypnotist or self-hypnosis to put the last cigarette out, for the last time.

In addition to the withdrawals of no more smoking, you have to deal with the grumpiness and irritability. Obviously, not only are you miserable, but everyone around you, co-workers in the office or family and friends at home. Another concern people have about smoking is the weight gain. Many times, people will turn to food as a means of keeping the hands and mouth busy. By using hypnosis, you can stop the habit of smoking, deal with the irritability, and avoid gaining weight.

The key is to work with a reputable hypnotist or hypnotherapist who can work with positive suggestions. That way, this individual will help your subconscious mind deal with the no smoking issue the right way. The powerful suggestions will tell our subconscious mind that you need to turn to healthy foods and then eat them in moderation. This way, your mind will begin to accept the suggestions, meaning your desire for greasy cheeseburgers and French fries begins to be replaced with a desire for lean meats, grilled chicken, salads, vegetables, and other foods good for the body. The result is you not gaining weight when you stop smoking.

Keep in mind that you have many options for hypnosis to stop smoking. Some people are more comfortable working in a group setting, which is a viable option. The only real drawbacks is that if you have a serious habit, you may benefit more from one-on-one hypnosis and many times, the group sessions do not last long enough for you to benefit. Therefore, you need to determine just how intense your addition to cigarettes is, and then choose the type of hypnosis setting that will lend the best results.

If you have tried the pill, patches, and even going it cold turkey but with failure, then you need to definitely think about using the power of hypnosis. Remember, your conscious mind has a very short-term memory, as well as motivation. For this reason, people who make New Year’s resolutions only to fail a short time later, we can understand why. On the other hand, your subconscious mind is where the long-term memory and motivation resides. The goal with hypnosis is to stimulate the subconscious mind, convincing it with the right suggestions that change is not just possible, but probable.

Hypnotherapy for example, is a powerful way to stimulate the motivation of the subconscious mind, which actually changes your normal programming. In this case, the motivation would be to snuff out cigarettes, having a great attitude during the process, and not overeating, thus gaining weight. Keep in mind that regardless of how long you have smoked or how much, hypnosis can help. Unfortunately, some people feel that because they have had the habit for so long they could never beat it. This action results in the person accepting the habit, never moving forward to make changes. The truth is that hypnosis is quite effective in helping you accomplish what you have set your mind out to do.

Even if your habit is associated with chewing tobacco, hypnosis can help. Just as with smoking, chewing tobacco comes with significant risk of cancer. The last thing you want is to one-day wake up to find a cancerous growth in your mouth. By working with a trained hypnotist or hypnotherapist, your deeper mind, or subconscious mind, will be trained to lose interest in smoking and chewing. Then to overcome the stresses that go alone with the process of stop smoking, hypnosis can teach you ways of being calm and in control.

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Quitting Smoking Through Hypnosis

woman-smokes-a-cigarette-1387639161ws4Quit smoking hypnosis MP3 here.

Smoking is one of the most difficult vice to let go. It is because it is difficult to drop the habit that techniques and devices were created to help smokers in their fight to become smoke-free. It includes the use of smoking aids like: nicotine patches, artificial cigarettes, nicotine gums that help smokers get through nicotine cravings. Some techniques use the help of relaxation exercises like deep-breathing exercises or yoga to help calm a person down during moments of restlessness when withdrawal symptoms attack. And some people find it easy to just undergo hypnosis to get rid of their smoking habits. But how does hypnosis help in the fight to stop smoking?

Hypnosis isn’t just a simple technique wherein a trained professional embeds thoughts into your mind and you’ll wake up wanting to do what they tell you. It also involves positive affirmations and suggestions to back you up on your chosen cause. Hypnotherapy has a particularly high success rate in helping smokers fully quit, making it one of the most commonly sought out treatments for quitting smoking. It is also partly because, instead of focusing on the negative aspects of smoking, it informs the smoker of the positive effects they can enjoy if they stop smoking.

Usually people who use the natural method of quitting smoking complain about the most crucial part of the process, this is the time when withdrawal symptoms start kicking in. These withdrawal symptoms include restlessness, dry mouth, nicotine craving, quitter’s flu, irritability, fatigue, an inability to concentrate, constipation, and a feeling of tightness in the chest. These symptoms are largely a result of powerful conditioned responses. With hypnotherapy as a means to quit smoking, you can do away with the hassles of experiencing these withdrawal symptoms. With hypnosis, we reinforce these conditioned responses with positive thoughts. This means creating new conditioned responses to override those that think you will fail to stop smoking.

Here is an easy and simple way to get yourself started in stopping smoking for good: make a list of all the benefits you can enjoy from being a non-smoker. Close your eyes and imagine your future self where you are no longer a smoker. Let your future self think back on the time line and remember how quick and easy it was for you to stop smoking. Reflect on the wonderful feeling you felt when you realized the one day you’ve let go of the desire to smoke and stopped giving it any thought. Think of how proud you will feel the next time somebody offers you a light and you were able to successfully refuse. Enjoy that freedom and bring it back with you to your present self. To create an anchor for this feeling, press your thumb and forefinger together on your right hand and hold it for about thirty seconds.

After having anchored that new, powerful condition response follow these steps when you feel a craving to have the treatment work more effectively:

1. Take three deep breaths, hold each breath for at least eight counts, and then exhale fully.
2. Drink a large glass of water all at once.
3. Use the anchor you’ve created and have a nice, long moment of peace and quiet.
4. Eat an orange. Oranges have bioflavinoids that combat cravings. The act of peeling an orange also gives your hands something to do, and the smell of the orange is a lot better than that of cigarette.

Hypnosis is more than what we see in television shows or movies. In fact, you cannot make people do anything using hypnosis. The truth is, if someone doesn’t want to stop smoking, they will be even more definite about that during hypnosis sessions! People can always lie during hypnosis sessions, the effectivity of this treatment only depends on a person’s willingness to let go of this habit and finally stop smoking.

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