Category Archives: Self Hypnosis

Insights Into Stop Smoking Hypnosis Therapy

hintergrund-tapete-1458050917a9CStop Smoking Hypnosis Therapy

Stop smoking hypnosis treatment is one of the oldest stop smoking methods obtainable. People have been using stop smoking hypnosis therapy as a stop smoking aid since the 1980?s and there are numerous individuals who swear by its effectiveness. Still, there is much contention regarding its use in the regulated world, as most scientists demand that its positive effects are mostly reported by the therapists themselves. Nevertheless, it is truthful that it is effective for assorted people, and it is a justifiable stop smoking aid to try, specially if you have tried all of the other stop smoking methods within reach.

All things considered…

Stop smoking hypnosis treatment involves the patient participating in a string of sessions during which the hypnotherapist guides the patient be means of a series of relaxation exercises, leading him or her into a extensive state of consciousness. During this period of deep relaxation, the patient is in a highly suggestible condition. The therapist uses this state to form suggestions regarding quitting smoking. The procedure may involve echoing phrases or reading statements that have been prepared for the session. These suggestions become a part of the patient’s psyche, making him or her less liable to smoke during the day.

As a general rule…

Various stop smoking hypnosis therapists use relaxation rather than suggestion to assist patients stop smoking. They claim that the act of relaxation during the sessions allows the patient to better make do with the stresses of quitting smoking. Because many individuals turn to cigarettes when they experience pressure or irritability, this claim may in truth be true. However, there is still much controversy surrounding hypnosis stop smoking methods. Research has shown that hypnosis stop smoking support does seem to retain people from smoking for a restricted amount of time. Nevertheless, the staying power of the therapy is not as powerful as other stop smoking aids.

As it has been noted…

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. That way, whatever is learned in the hypnosis session can be reinforced during the day. For people who would rather use natural stop smoking products, the patient can use herbal products to help keep his or her frame of mind elevated and to help remove cravings and stress.

A journey of a thousand miles begins with the first step…

No matter how you feel about stop smoking hypnosis in principle, the only way to discover out whether or not it works is to try it yourself. If you have tried all of your other options and none of them have worked, hypnosis therapy might be the answer for you. However, you ought be informed that hypnosis itself does not work on various people. In fact, studies show that fifteen to twenty-five percent of the worlds population cannot be hypnotized at all.

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Hypnotherapy To Quit Smoking Helps Your Pets Too

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Are you a smoker? Need an incentive to stop smoking? Have you got pets? Then that much loved pet is your incentive to renounce smoking and Hypnotherapy can help!

Researchers have revealed that pets are affected by passive smoking or in other words second-hand smoke.

Cats exposed to cigarette smoke are more likely to have feline lymphoma than those that live in healthier environment. The risk keeps on increasing with the time of exposure. With multiple smokers in the house the rate grows even more; up to four fold if two smokers are present.

There are 60% chances of canines residing in a smoking home developing lung cancer.

Staying with smokers predisposes long nosed canines like Greyhounds to twice as much risk of developing nose cancer.

All types and kinds of pets are influenced irrespective of their size and age. However, the very young, the very small and the very old are more prone to the harmful effects of second-hand smoke.

Passive smoking contributes to a lot of pet conditions as when the smoker expires; the air is filled with injurious smoke.

Cigarette smoke can have a deleterious effect on the blood vessels in the eyes leading to irritation.

Smoke can harm the sensitive lungs in a pet. In addition, the harmful fumes can trigger a cold that can cause other grave, life-threatening conditions in your pet.

Because animals have a brief esophagus than man smoke inhalation promptly irritates the pet’s throat.

A cat’s hair constantly gathers huge amounts of smoke particles just like rugs, furniture and clothes. The cat sniffs these concentrated particles from his fur and skin while grooming which triggers lymphoma in the nasal cavities and gut in addition to the chest.

Pets can be allergic to smoke too.

The stench of cigarette smoke is extremely offensive to pets more so for they have a sharp sense of smell.

Allergic conditions like asthma, bronchitis etc can be aggravated by inhaling second hand smoke.

So even though you may be unsure about calling a Hypnotherapist to help you stop smoking, you should seriously consider Hypnotherapy the next time you smoke, because think of the poison you are forcing into your adorable best friend.

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Hypnosis to Quit Smoking – Kick The Habit & Get A Life!

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I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always been affirmative. Hypnosis, recent research has proven, affects smokers very noticeably. I recently read an article on the website newscientist.com, which talks about a research conducted by two researchers from the University of Iowa; a cross section of over 72,000 people across the globe who were in the process of quitting smoking. The results showed that out of all the methods used for de-addiction, hypnotherapy for stopping smoking was a resounding success.

A lot of hypnotherapists, including me, have been successfully using methods of hypnotherapy to help their clients in giving up the habit. The Iowa research has also proven that hypnosis for stopping smoking indeed showed better results than people who had been trying to give it up with no intervention, how else could it’s success rate be double of every method. A lot of smokers who want to quit the habit have failed in their efforts because of lack of will power and determination. However, clients who have used hypnotherapy seemed to set up a stronger example in terms of abstaining and a greater willpower.

Here’s how hypnosis for stopping smoking works- it works on the simple philosophy of positive suggestions. In hypnotherapy, a lot has to do with the power of your subconscious mind and helping it achieve great feats with the help of auto suggestion. When the method of hypnotherapy is used for smoking, it tells you the reasons of why and how you smoke, before moving on to suggestions of how you can stop smoking, and maintain the abstinence. With hypnotherapy you gradually instruct your mind to create positive thoughts, and build willpower in the face of temptations of nicotine and smoke.

It might sound very easy to you, but the fact is that it indeed is easy to use hypnosis for stopping smoking. One session with a hypnotherapist is all you need. By deciding to give up the habit, you have already made the hardest decision in the quitting process. Things only get better from here! The key to a successful no-smoking life is to follow the hypnosis routine regularly, as it is only practice that makes one perfect in self-hypnosis. Remember hypnosis for quitting smoking works on the power of positive suggestion; the more time you invest in self-hypnosis for smoking, the better the results. Add on sessions are offered by most therapists; however I personally feel that these top up sessions should only be used when extremely necessary. Hypnosis is about self reliance, so you shouldn’t be dependent on your therapist for all guidance. Be your own driver!

Smoking is a habit, whether it’s good or bad is an individual decision. But if you have decided to give it up, don’t let anything stop you. You have no idea how proud you will a year from now, when you refuse a cigarette offered to you. It will not only boost your confidence and self-worth, but it will also lead to a heavier pocket. If you are a chain smoker, you could end up saving a great deal of money; and then you could go ahead and splurge on a lavish holiday. A luxurious holiday in the Bahamas in exchange of 20 cigarettes a day…seems like a good deal. Just think about it!

I will not even shy away from saying that quitting smoking is child’s play; but only if you know the best way to achieve this. Nicotine is one of the hardest habits to break in the world, but hypnosis for stopping smoking could be your answer. Through positive affirmations you could achieve much more than just ridding yourself of the butt of all problems. Imagine having a healthier life, better performance at work, more stamina to play your favorite sport, and quality time with your family. Isn’t it just the life you want?

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Hypnosis – Quit Smoking Techniques

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It is very easy to start smoking but it is an uphill task to quit it. Ask any chain smoker or even a person who smokes just a few cigarettes everyday. Usually a person can stop smoking for a couple of days, then the urge to smoke is so strong that one makes all kinds of excuses to start it again. So you are back to square one. All kinds of methods have been advocated for quitting smoking, but the one that has made a big impact is Hypnosis. Hypnosis quit smoking methods has divided the medical fraternity into two. While some argue that Hypnosis quit smoking methods are not effective in the long run, there are others who advocate quitting smoking using hypnosis. They feel that hypnosis for quitting smoking is as effective as products that help one stop smoking.

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It doesn’t matter how long you have been smoking, whether you are a social smoker or a chain smoker if you want to quit smoking then hypnosis can help you. Everyone who has tried to quit smoking knows about the mood swings, lethargy and the intense cravings. When you use hypnosis to help you stop smoking, you have the help of a hypnotherapist who slowly takes you into a dreamlike state. You relax from head to toe. During this period a person is very receptive to suggestions. The hypnotherapist would then use many positive suggestions that would help a patient to cut down his cravings for cigarettes. This is because one is in a relaxed state after hypnosis, therefore one feels less stress. And when one is less stressed one doesn’t have the urge to smoke.

There has been a lot of debate on whether hypnosis quit smoking methods work in the long run. Some people are of the opinion that during the period of hypnosis treatment the patient is able to control his urge to smoke, but the moment the treatment is over they cannot control the urge to smoke. In spite of this hypnosis is still one of the most popular methods to help one quit smoking. In the USA there are quite a few clinics that help one to quit smoking using hypnosis. For example Iowa and Indiana have a number of such clinics.

But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis quit smoking methods or any other methods will work only if you have the willpower to say no to cigarettes.

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5 Vital Steps To Quit Smoking For Good

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Many people trying to quit smoking find themselves failed. They wonder why. Their will is strong. Their commitment seems to be beyond limit. But, they fail anyway.

Actually, there are several simple steps that they forget to take. And, those steps are:

1. Get yourself prepared

Before you actually attempt to stop smoking, try and make as many changes to your smoking habits as possible. Change your brand of cigarettes, it would be better if you change them into something you dislike. Change the time of your smoking. If you do it mostly in the evening, change it into morning.

Basically, mess up anything related to smoking. Make it as uncomfortable as possible. Much of the addiction to smoking has to do with routines and habits, so even small changes can make a big difference when trying to break the habit.

2. Start a Mind Management

In this second step, you need to set your mind.

Think of yourself as a non-smoker. Erase all the memory related to your smoking habit. Keep in mind that you have never been smoking; that you don’t even know how it tastes; that you don’t have a clue whatsoever what makes a person wants to smoke.

This is an important mental step to take if you’ve made a decision to quit smoking. It’s hard to do, but it might be the key to your success in the quit-smoking attempt. A stop smoking self hypnosis MP3 or phone app can help tremendously.

3. Spread the Words

Tell to people dealing with you daily that you’ve quit smoking.

By letting the people around you know that you’ve quit smoking, you will be creating an instant support group that will be there if you find yourself having trouble. Professional counseling support can also be very helpful.

4. Keep Getting Back on Track

This is a must-know information. Most ex-smokers had to try multiple times before they ultimately quit.

But, those who finally failed were the ones who left the track when they slipped up. They decided that it was impossible and ended up smoking again.

Well, they were wrong. Many out there who were successful enough.

So, if you happen to slip up, even more than a couple of times, keep getting back on track. Trust me, one day, you’ll successfully stop smoking.

5. Change Your Lifestyle

This is the ultimate step yet the most important. There’s no way you can totally stop smoking if most of the time you hang out with a group of smokers.

I’m not telling you to leave your friends, no. Just lessen the frequency. Find a healthier group of friends that will entirely lead you to end your smoking habit for good.

If you’re certain about wanting to be a healthier person, make the decision now. Follow the steps above. Enjoy the beauty of being healthy.

Remember, never take health for granted!

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Proven Self-Hypnosis Tips and Suggestions

photo_44271_20110601You can enhance your life in many ways with the use of self-hypnosis. There are quite a few who do not appreciate the benefits it possesses and do nothing about it. Although, when you finally do decide to look into self-hypnosis, you will not be sorry. Sometimes you have to be daring in order to see what you might be missing. And that is the only way you will make real progress in the areas that matter to you. You need not get too excited about the course of action because it will take an extend length of time to pursue.

Since we are all so different, you may find the need to use self-hypnosis many times. The important thing is not how many times you need to use a particular script for some particular goal. The only thing that counts is that you are triumphant with it and get to the target you had in the first place. There is no way to know how you will respond to self-hypnosis until you try it out. An additional point that is critical is that it takes many applications to get to the phase where your endeavours are really valuable. You will more than likely not have the greatest execution at the start and you will not be entirely at ease with the procedure.

Since we are all so different, you may find the need to use self-hypnosis many times. The number of times you end up having to use a precise script for a particular target is not the most vital thing. The only thing that really matters is that you succeed with it and achieve what you wanted in the first place. If you have never used or tried self-hypnosis, then you don’t know how you will respond. Another valuable thing is that you need to rehearse until you get to a stage where your exertions are successful. You will likely not have perfect execution in the beginning, and you will not be completely smooth with the process.

The venue and timing of your self-hypnosis sessions can have an impact on their effectiveness. You should be aware of what to do in order to have a calm and relaxing atmosphere for your self-hypnosis. Loud noises and anything that takes away from being relaxed are to be avoided

Once you have decided to use self-hypnosis, you need to make a commitment. Unless you are fully committed and have confidence it will not work for you. It is imperative that you have conviction and believe the necessary things that need to change will. Hopefully you already have a good idea of the impact that faith and conviction have for favourable results. The whole concept of hypnosis, whether it is done by a therapist or by ones self, is up for disbelief by many. There are folks that have been assisted with the use of hypnosis throughout time and in many instances.

For an array of different reasons, some self-hypnosis advice is certainly not worth the effort. But if you are just new to the subject, then you may not even know whether something is accurate. You’ll have to put your beliefs on hold until you gain more knowledge. It is only at that point in which you’ll be able to see what is real and what is not.

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Does Self Hypnosis Conflict with Religious Belief?

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Does the practice of self hypnosis open you to demonic obsession or possession? Is it a substitute for prayer and the work of the Holy Spirit? Is there any value in it for religious people? Many religious people are misinformed about self hypnosis. Here’s an example. A devout Christian friend of mine said she didn’t need hypnosis because she had prayer and the Holy Spirit to solve her problems. She thought because I was a clinical hypnotherapist I would now be substituting hypnosis for prayer – or even denying the power of the Divine. She disapproved of it so much, she tossed it off and compared it to Ouija board use! She just thought self hypnosis and God could not coexist.

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By using self-hypnosis, we can alleviate chronic pain from different medical conditions. Self-hypnosis can be used in chronic pain in cancer patients. The proposed mechanism is that the natural pain killers in our body such as endorphins are released from our brain when we do self-hypnosis.

When pressed about their knowledge of self hypnosis and where their objections come from, some religious people many have never experienced it or researched it. Modern scientific hypnotherapy didn’t exist when the sacred scriptures of the world religions were penned, so relying on those texts to support their disapproval is of little value. A bit of logic common sense are better suited for discussing the merits of self hypnosis.

By following this advice you ensure that the only picture your mind forms are positive. During self hypnosis, when you recall these pictures, you are instructing your subconscious mind to help you create them.Now that you have your written statement that outlines what you want from your self hypnosis sessions you can get more specific. By creating a specific, detailed, image of what you want you can re-program your mind using it during a self hypnosis session.Now, read the statement you created and become aware of the pictures you are seeing in your mind. Make them larger, brighter and more emotional. Alter the mental scene until it becomes exactly as you would want it to be in reality. Keep changing it until it makes you feel really great.

The written statement and mental picture along with the positive emotions becomes your blueprint for success that you will program into your mind during self hypnosis. There are a multitude of great self hypnosis recordings available for specific needs (and also a multitude of bad ones) and once you have your intention it should be fairly easy to find one to suit your needs. However, should you chose to try self hypnosis without the aid of a recording you can follow the self hypnosis script below. Just keep practising your self hypnosis everyday until you reach your goal.Self Hypnosis Script:Before you begin your self hypnosis session position yourself comfortably, either sitting or lying down. Make sure you will not be disturbed.To start the self hypnosis session look at a spot on the wall or ceiling that is just above eye level.Now tense your toes for several seconds and then release the tension allowing them to relax. This lets you notice the difference between tension and relaxation. Next tense you lower legs and release, then your upper legs and release. Do this for all the muscle groups of your body until you have even relaxed your face and scalp.After only a few moments, due to the strain on your eyes, they will begin to feel tired and you can close them. This is a part of the self hypnosis induction. In your mind count down from ten to one while you take deep breathes. Then imagine that there is a steep staircase in front of you and walk down them into the darkness. Now count down from five to one.

Self-hypnosis may be used to Manage Stress Stress according to studies from Harvard University can cause different diseases such as increase blood sugar and blood pressure. Managing stress effectively with good rest and self-hypnosis will also improve one’s health. Self-hypnosis can calm the internal organs like the heart which will decrease the heart rate and blood pressure.In our restless world where stress and different diseases are being experienced by almost all walks of life, it is very practical to spend a few minutes for self-hypnosis to improve one’s health. Self-hypnosis is inexpensive yet very effective. It improves every aspect of our health- physical, mental, and emotional. Start learning self-hypnosis and you will see the difference in your well-being.

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How To Use Self-Hypnosis and Mental Imagery

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Hypnosis permits us to experience thoughts, fantasies and images as nearly real. It also plays a part in pain and stress management. Apart from, it can alter particular actions, such as, studying help manage sadness and anger, build self-esteem, decrease undesirable habits, and so on.

“Many people can be hypnotized and may use self-hypnosis”, says Judie Keys , a Hypnotherapist in San Diego, California.

STEP ONE: Understand self-hypnosis and mental imagery.

Learn about the basics of hypnosis. After that, practice these methods with a goal in mind; of what you want to achieve using this technique. It is best to ask a professional assistance concerning questions of self-hypnosis.

STEP TWO: Make a specific method for inducing self-hypnosis.

You may want to try hypnotherapy in the comfort of your own home. You may memorize or even record the overall induction procedure into an MP3 as well as give self- instructions. To begin with, locate a calm, peaceful and comfy place for the related process. Then, imagine your whole body calming. And then in time of quietness, a recording of self-instructions may then be played.

STEP THREE: Develop self-improvement instructions to give oneself during hypnosis.

The self-instructions may reflect a brand new mindset towards others or yourself, a different way of thinking and so on. Words used should be easy but used repeatedly. On top of that, it ought to be credible, desirable, used favorably for a particular time and also most significantly provide a visual image of the suggested result. Write your own instructions for any desired change, e.g. if you are not inspired at work or even in school, write self-suggestions about having the drive and determination to change, viewing the value of that change and also the wonderful possible outcomes.

STEP FOUR: Get prepared and also have the experience every day.

Look for a calm, private location with no interruptions to do the 20 mins session. Have your own self-instructions prepared. Have the whole routine as you planned it. Build a hypnosis regimen so that you will have the experience at the same time every day. Have patience, it requires time to understand any new skill.

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How To Use Self-Hypnosis Strategies That Produce Results

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Did you know that self-hypnosis is gaining in popularity? The last 10 to 15 years, it has really taken off. The reason for that is people are taking more responsibility for their lives, mainly. When people avoid seeing a therapist, this is also part of what is going on. People simply don’t want to spend years of their life doing therapy that may or may not work. Making positive lasting changes in a person’s life is something that many people aspire to do. The following information will provide you with how to guides, and 3 tips, on self-hypnosis.

First of all, you need to find commands that can help you do this, or learn a script that can give you the same information. There are many different ways to reach your goals. If you don’t have a lot of money to work with, they’re still things you can accomplish. You can learn how to write your own scripts, and then record yourself. Simply play these back when you do your self-hypnosis sessions each day. You can give yourself commands that you say in your mind as you go along. Scripts are typically that are if you purchase premade ones, but writing them out yourself is okay.

You must have only one goal in mind, or one area you want to address, when doing self-hypnosis. Each session should never be clouded with multiple goals to achieve. Getting good results begins with not confusing your mind prior to the session beginning. If you want, you can make a list of things you want to work on, and then you can write scripts for each one. It is okay to start out the same way, and also end in a similar manner. This will make it easier. But as I’ve said in other articles, you really need to know how to write the scripts so they will be the most effective.

All hypnosis sessions are from a carefully written and designed script. Consider that you are trying to reach your unconscious mind directly. The way you look at the world in a critical manner through your ordinary consciousness – this is what you need to bypass. By doing what you need to do, using the right words, you can be very effective. Hypnosis tapes, or scripts from hypnotherapists, should be purchased. As long as the material comes from someone licensed by the governing organizations for hypnosis, the material should be above board. Your local area, and certainly the Internet, will have people you can talk to.

One tip you will see about self-hypnosis is that it requires patience and you have to totally believe that it will work for you. How motivated you are to succeed will be the biggest determining factor in your level of success. Therefore, if you have doubts in your mind that self-hypnosis can really help you; your results will be diminished.

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