Category Archives: Quit Smoking Subliminal

Insights Into Stop Smoking Hypnosis Therapy

hintergrund-tapete-1458050917a9CStop Smoking Hypnosis Therapy

Stop smoking hypnosis treatment is one of the oldest stop smoking methods obtainable. People have been using stop smoking hypnosis therapy as a stop smoking aid since the 1980?s and there are numerous individuals who swear by its effectiveness. Still, there is much contention regarding its use in the regulated world, as most scientists demand that its positive effects are mostly reported by the therapists themselves. Nevertheless, it is truthful that it is effective for assorted people, and it is a justifiable stop smoking aid to try, specially if you have tried all of the other stop smoking methods within reach.

All things considered…

Stop smoking hypnosis treatment involves the patient participating in a string of sessions during which the hypnotherapist guides the patient be means of a series of relaxation exercises, leading him or her into a extensive state of consciousness. During this period of deep relaxation, the patient is in a highly suggestible condition. The therapist uses this state to form suggestions regarding quitting smoking. The procedure may involve echoing phrases or reading statements that have been prepared for the session. These suggestions become a part of the patient’s psyche, making him or her less liable to smoke during the day.

As a general rule…

Various stop smoking hypnosis therapists use relaxation rather than suggestion to assist patients stop smoking. They claim that the act of relaxation during the sessions allows the patient to better make do with the stresses of quitting smoking. Because many individuals turn to cigarettes when they experience pressure or irritability, this claim may in truth be true. However, there is still much controversy surrounding hypnosis stop smoking methods. Research has shown that hypnosis stop smoking support does seem to retain people from smoking for a restricted amount of time. Nevertheless, the staying power of the therapy is not as powerful as other stop smoking aids.

As it has been noted…

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. That way, whatever is learned in the hypnosis session can be reinforced during the day. For people who would rather use natural stop smoking products, the patient can use herbal products to help keep his or her frame of mind elevated and to help remove cravings and stress.

A journey of a thousand miles begins with the first step…

No matter how you feel about stop smoking hypnosis in principle, the only way to discover out whether or not it works is to try it yourself. If you have tried all of your other options and none of them have worked, hypnosis therapy might be the answer for you. However, you ought be informed that hypnosis itself does not work on various people. In fact, studies show that fifteen to twenty-five percent of the worlds population cannot be hypnotized at all.

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Hypnotherapy To Quit Smoking Helps Your Pets Too

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Are you a smoker? Need an incentive to stop smoking? Have you got pets? Then that much loved pet is your incentive to renounce smoking and Hypnotherapy can help!

Researchers have revealed that pets are affected by passive smoking or in other words second-hand smoke.

Cats exposed to cigarette smoke are more likely to have feline lymphoma than those that live in healthier environment. The risk keeps on increasing with the time of exposure. With multiple smokers in the house the rate grows even more; up to four fold if two smokers are present.

There are 60% chances of canines residing in a smoking home developing lung cancer.

Staying with smokers predisposes long nosed canines like Greyhounds to twice as much risk of developing nose cancer.

All types and kinds of pets are influenced irrespective of their size and age. However, the very young, the very small and the very old are more prone to the harmful effects of second-hand smoke.

Passive smoking contributes to a lot of pet conditions as when the smoker expires; the air is filled with injurious smoke.

Cigarette smoke can have a deleterious effect on the blood vessels in the eyes leading to irritation.

Smoke can harm the sensitive lungs in a pet. In addition, the harmful fumes can trigger a cold that can cause other grave, life-threatening conditions in your pet.

Because animals have a brief esophagus than man smoke inhalation promptly irritates the pet’s throat.

A cat’s hair constantly gathers huge amounts of smoke particles just like rugs, furniture and clothes. The cat sniffs these concentrated particles from his fur and skin while grooming which triggers lymphoma in the nasal cavities and gut in addition to the chest.

Pets can be allergic to smoke too.

The stench of cigarette smoke is extremely offensive to pets more so for they have a sharp sense of smell.

Allergic conditions like asthma, bronchitis etc can be aggravated by inhaling second hand smoke.

So even though you may be unsure about calling a Hypnotherapist to help you stop smoking, you should seriously consider Hypnotherapy the next time you smoke, because think of the poison you are forcing into your adorable best friend.

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Hypnosis to Quit Smoking – Kick The Habit & Get A Life!

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I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always been affirmative. Hypnosis, recent research has proven, affects smokers very noticeably. I recently read an article on the website newscientist.com, which talks about a research conducted by two researchers from the University of Iowa; a cross section of over 72,000 people across the globe who were in the process of quitting smoking. The results showed that out of all the methods used for de-addiction, hypnotherapy for stopping smoking was a resounding success.

A lot of hypnotherapists, including me, have been successfully using methods of hypnotherapy to help their clients in giving up the habit. The Iowa research has also proven that hypnosis for stopping smoking indeed showed better results than people who had been trying to give it up with no intervention, how else could it’s success rate be double of every method. A lot of smokers who want to quit the habit have failed in their efforts because of lack of will power and determination. However, clients who have used hypnotherapy seemed to set up a stronger example in terms of abstaining and a greater willpower.

Here’s how hypnosis for stopping smoking works- it works on the simple philosophy of positive suggestions. In hypnotherapy, a lot has to do with the power of your subconscious mind and helping it achieve great feats with the help of auto suggestion. When the method of hypnotherapy is used for smoking, it tells you the reasons of why and how you smoke, before moving on to suggestions of how you can stop smoking, and maintain the abstinence. With hypnotherapy you gradually instruct your mind to create positive thoughts, and build willpower in the face of temptations of nicotine and smoke.

It might sound very easy to you, but the fact is that it indeed is easy to use hypnosis for stopping smoking. One session with a hypnotherapist is all you need. By deciding to give up the habit, you have already made the hardest decision in the quitting process. Things only get better from here! The key to a successful no-smoking life is to follow the hypnosis routine regularly, as it is only practice that makes one perfect in self-hypnosis. Remember hypnosis for quitting smoking works on the power of positive suggestion; the more time you invest in self-hypnosis for smoking, the better the results. Add on sessions are offered by most therapists; however I personally feel that these top up sessions should only be used when extremely necessary. Hypnosis is about self reliance, so you shouldn’t be dependent on your therapist for all guidance. Be your own driver!

Smoking is a habit, whether it’s good or bad is an individual decision. But if you have decided to give it up, don’t let anything stop you. You have no idea how proud you will a year from now, when you refuse a cigarette offered to you. It will not only boost your confidence and self-worth, but it will also lead to a heavier pocket. If you are a chain smoker, you could end up saving a great deal of money; and then you could go ahead and splurge on a lavish holiday. A luxurious holiday in the Bahamas in exchange of 20 cigarettes a day…seems like a good deal. Just think about it!

I will not even shy away from saying that quitting smoking is child’s play; but only if you know the best way to achieve this. Nicotine is one of the hardest habits to break in the world, but hypnosis for stopping smoking could be your answer. Through positive affirmations you could achieve much more than just ridding yourself of the butt of all problems. Imagine having a healthier life, better performance at work, more stamina to play your favorite sport, and quality time with your family. Isn’t it just the life you want?

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Hypnosis – Quit Smoking Techniques

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It is very easy to start smoking but it is an uphill task to quit it. Ask any chain smoker or even a person who smokes just a few cigarettes everyday. Usually a person can stop smoking for a couple of days, then the urge to smoke is so strong that one makes all kinds of excuses to start it again. So you are back to square one. All kinds of methods have been advocated for quitting smoking, but the one that has made a big impact is Hypnosis. Hypnosis quit smoking methods has divided the medical fraternity into two. While some argue that Hypnosis quit smoking methods are not effective in the long run, there are others who advocate quitting smoking using hypnosis. They feel that hypnosis for quitting smoking is as effective as products that help one stop smoking.

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It doesn’t matter how long you have been smoking, whether you are a social smoker or a chain smoker if you want to quit smoking then hypnosis can help you. Everyone who has tried to quit smoking knows about the mood swings, lethargy and the intense cravings. When you use hypnosis to help you stop smoking, you have the help of a hypnotherapist who slowly takes you into a dreamlike state. You relax from head to toe. During this period a person is very receptive to suggestions. The hypnotherapist would then use many positive suggestions that would help a patient to cut down his cravings for cigarettes. This is because one is in a relaxed state after hypnosis, therefore one feels less stress. And when one is less stressed one doesn’t have the urge to smoke.

There has been a lot of debate on whether hypnosis quit smoking methods work in the long run. Some people are of the opinion that during the period of hypnosis treatment the patient is able to control his urge to smoke, but the moment the treatment is over they cannot control the urge to smoke. In spite of this hypnosis is still one of the most popular methods to help one quit smoking. In the USA there are quite a few clinics that help one to quit smoking using hypnosis. For example Iowa and Indiana have a number of such clinics.

But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis quit smoking methods or any other methods will work only if you have the willpower to say no to cigarettes.

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Five Benefits When You Stop Smoking

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The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well. However, if you dive beyond these shallow reasons, what can you really expect to gain by quitting? The issues of money and even your health are far greater than any minor smells that cigarettes can give off.

One of the biggest benefits is the savings of money. Consider that a one pack a day habit can easily rack up a bill of $35 a week, $150 a month and finally $1,825 in a year. This adds up to an enormous amount that is really hard to play down. It is important to be really honest with yourself about how much your cigarettes are costing you, if you are attempting to slash your budget, quitting smoking can go a very long way towards freeing up a lot of money.

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While the money is obviously nice to save, there are huge benefits to your health as well. For example, research tells us that as little as 20 minutes after you stop smoking you will be able to see a difference in your health. If you consider that quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications you have just located a plethora of reasons why smoking really is good to avoid. The research that tells us smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.

For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease. Taking these small victories for your health is important since you will be able to significantly improve your quality of life.

Working to decide which benefits are the most motivation for you is not always easy. You need to look at your lifestyle and determine what truly matters for you. Not everyone is concerned about the health benefits, if you find yourself more concerned with the money then focus on what you can save. If you are more determined to improve your health then focus your efforts on the health benefits that stopping smoking for good can really have for you. Ultimately, the reason you choose to quit smoking is up to you, the way you do it will be based around your particular personality and smoking habits. Knowing what your motivating factors are can go a long way towards boosting willpower though, which is always a helpful benefit no matter why you try to quit.

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Self Hypnosis And Subliminal Messages

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When a person is continuously and quickly shown a subliminal message hidden behind a picture, even after the image is gone, our subconscious maintains an after image of the message and subconscious then acts in a similar way as the subliminal message in the picture suggests. Some also believes that subliminal messages in pictures can also have a positive effect for example it can also help to achieve a goal i.e. if you repeatedly look at a at your goal hidden as a subliminal message in a visual your subconscious will let go of self-beliefs and replace it with your goal.

These days subliminal messages are very much popular in music industry. Subliminal messages in music have been given a name of ‘Backward Messages’ or more commonly ‘Backward Masking’. It is very easy to record backward messages on existing sounds or subliminal messages in music with the help of the computer on simply a click of mouse. An interesting thing about subliminal messages in music is that they can easily be disguised with other natural or unnatural form of sounds such as blowing wind, traffic noise, rain falling or even water crashing. Since subliminal messages in music have been discovered many controversial examples can be found.

Subliminal messages are commonly used in pictures. Subliminal messages hidden in pictures are part normally used as part of advertising campaigns with sellers believing that subliminal messages hidden in pictures with increase their product sell.The popcorn sale during a movie in a theater is probably the most well known of all of the subliminal messages that have been hidden in pictures. In 1950, a market researcher named James Vicary used subliminal messages in pictures by flashing images ‘eat popcorn’ and ‘drink coke’ quickly on the screen. He claimed that the percentage sale of popcorn was increased by about 17% and that Coke sales went up by 63%.

Subliminal message in music are mostly popular amongst rock and electronic bands. There are many thousands of albums containing subliminal messages. Some bands do this through hidden means while some of them do it openly. Pitcher Shifter, known for incorporating technology in their music, has been openly making use of subliminal messages in their music for years. In their album Infotainment released in 1996 they included two tracks and went as far as to include a warning message at the start of its first track that a subliminal message is about to be played.

On the other hand, the band Judas Priest was taken to court for using subliminal messages in their songs which believed to have urged the listeners to commit suicide. The case was discharged and they were never proven to have used these techniques.Josie and the pussycats, a movie released in year 2001, It focuses on the concept of subliminal messages in music and effects on teen minds when constantly listened to subliminal music but also assures viewer that the spell can be broken and one can return to a normal life. Subliminal messages in videos have been proven to affect sales of condiments at the movie theatres, and in 2006 Derren Brown, and English illusionist, did an experiment which showed how subliminal messages could cause such dramatic effects as to cause 65% of people who had watched a movie to have completely forgotten the plot.

Subliminal messages in music do not necessarily need to be all bad. If one was to listen to a subliminal message in music designed to help them lose weight, studies indicate that they would, more than likely, be able to lose weight dramatically. Utilizing subliminal messages in music has not been studied long enough to determine their effectiveness, but should they prove to be effective, they can shave years off of your own personal change, whether you want more confidence, to lose weight, or to quit smoking.

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